Core Services
Four pillars of our comprehensive fitness approach
Corrective Training
Mobility & Stability
Address movement patterns that cause pain and limit performance. Our corrective training focuses on:
- Postural alignment and correction
- Joint mobility and stability
- Movement pattern retraining
- Pain elimination strategies
- Injury prevention protocols
Functional Strength
The 10 Rep Rule
Build real-world strength that translates to daily life and athletic performance:
- 10 Rep Rule methodology
- Functional movement patterns
- Progressive overload strategies
- Sport-specific training
- Performance optimization
AI Movement Analysis
Advanced Diagnostics
Cutting-edge AI technology to identify movement issues and create personalized solutions:
- Video-based movement analysis
- Biomechanical assessment
- Personalized exercise prescriptions
- Progress tracking and monitoring
- Predictive injury risk analysis
Lifestyle & Longevity Coaching
Holistic Wellness Approach
Comprehensive lifestyle coaching that goes beyond exercise to optimize your overall health and longevity:
Nutrition Guidance
- Personalized meal planning
- Macro and micronutrient optimization
- Supplement recommendations
- Hydration strategies
Recovery & Wellness
- Sleep optimization
- Stress management techniques
- Recovery protocols
- Longevity practices
Our Unique Methodologies
The frameworks that set us apart from traditional fitness programs
The 10 Rep Rule
A revolutionary approach to strength training that focuses on quality over quantity. This methodology ensures:
- Optimal muscle activation
- Reduced injury risk
- Maximum strength gains
- Efficient workout sessions
Femur-Length Squat Analysis
Advanced biomechanical analysis that considers individual anatomy to optimize squat mechanics:
- Personalized squat variations
- Anatomical considerations
- Injury prevention
- Performance optimization
Pain Teeter-Totter Logic
A systematic approach to understanding and addressing pain through movement balance:
- Pain pattern identification
- Compensation pattern analysis
- Balanced movement restoration
- Sustainable pain relief
Our Process
How we work with you to achieve your fitness goals
Comprehensive evaluation using AI analysis and traditional assessments to understand your current state
Creation of a personalized program that addresses your specific needs, limitations, and goals
Guided execution of your program with ongoing support, monitoring, and adjustments as needed
Service Packages
Choose the level of support that's right for you
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